Weigh In record (no journal entry) for 16 May 2022
|
80.2 kg
Lost so far: 27.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 44.48g | Prot: 67.74g | Carbs: 148.32g.
Breakfast: Café com Açúcar, Banana Nanica. Lunch: Café com Açúcar, Mexerica, Cenouras, Coqueiro Atum Ralado em Óleo, Feijão Carioca Cozido. Dinner: Sopa de Batata, Mel, Filé de Frango Grelhado, Músculo Bovino Cozido. Snacks/Other: Aveia em Flocos, Açaí, Granola Caseira Frutas e Mel sem Açúcar, Iogurte Natural Integral. more...
|
|
2796 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani lima25's Weight History
|