Weigh In record (no journal entry) for 16 May 2022
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117.2 kg
Lost so far: 5.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.48g | Prot: 65.95g | Carbs: 136.69g.
Breakfast: Becel Light, Volkoren Brood. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Champignons, Ei, AH Veldsla, Tomaten, Komkommer (met Schil). Dinner: coleslaw, White Potatoes (Flesh and Skin, Baked), Onions, Olives, Mixed Salad Greens, Tomatoes, Baked Breaded or Battered Fish. Snacks/Other: Maza Hoemoes, Whole Wheat Bread, Maza Hoemoes, Whole Wheat Bread, Tomatoes, Alesto Nut & Fruit Mix With Cranberries. more...
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Losing 1.8 kg a Week
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Linkycat's Weight History
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