Weigh In record (no journal entry) for 16 May 2022
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111.2 kg
Lost so far: 9.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 48.02g | Prot: 78.81g | Carbs: 22.45g.
Lunch: Gekookt Ei, ERU Smeerkaas , Tasty Basics Crackers Meerzaden. Dinner: Sesamolie, Jumbo Gembersiroop, Fortune Express Sambal Oelek, Komkommer, AH Thaise Wokgroente, Sojasaus, AH Gerookte Magere Spekblokjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Mosterdkaas 50+. more...
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Losing 0.4 kg a Week
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