Weigh In record (no journal entry) for 16 May 2022
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 92.12g | Prot: 101.43g | Carbs: 31.33g.
Breakfast: ICA Vispgrädde 36%, Lindahls Kvarg Vit Choklad, Bregott Extra Saltat, CarbZone Nystart, Arla Mild & Fyllig Ost 17%. Lunch: Arla Munkens Grädd Ost, ICA Bacon, Schysst Käk Vitlöks Kebabsås, Kavli Hamburgerdressing Light, Gurka, ICA Isbergssallad, CarbZone Nystart, Garant Hamburgare Nöt. Dinner: ICA Vispgrädde 36%, Kavli Citronmajonnäs, Kokt Ägg, Lohilo Daim Shake. Snacks/Other: CarbZone Nystart, Ägg, ICA Vispgrädde 36%. more...
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Losing 2.7 kg a Week
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jenelie.jj's Weight History
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