Ricky Lester's Journal, 16 May 22

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Last 3 days party result

81.4 kg Lost so far: 30.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1256 kcal

Fat: 18.53g | Prot: 47.22g | Carbs: 235.21g. Breakfast: Brinjal, Aloo Sabzi, Roti. Lunch: Roti, Aloo Sabzi, Brinjal. Dinner: Roasted Chana. Snacks/Other: House Salad, Papad , White Rice, Rajma. more...

2034 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.8 kg a Week

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Ricky Lester's Weight History

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Ricky Lester's Journal, 16 May 22

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Ricky Lester's Weight History