Weigh In record (no journal entry) for 16 May 2022
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74.3 kg
Lost so far: 38.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 31.97g | Prot: 88.63g | Carbs: 196.22g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Pepaya. Dinner: Sasa Saus Sambal, ABC Saus Sambal , Telur Rebus, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nutrijell Rasa Leci. more...
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Gaining 0.5 kg a Week
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Memey Febs 😇's Weight History
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