Weigh In record (no journal entry) for 15 May 2022
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 75.26g | Prot: 108.97g | Carbs: 163.55g.
Breakfast: Pastel, Telur Rebus, Lumpia Basah, Puro WPRO Choco Malt, Tahu Kukus, Buncis, Wortel Dimasak. Lunch: SuperIndo Kerupuk Ikan , Bihun (Dimasak), Tumis Kangkung, Nasi Putih, Pecel, Sate Ayam, Telur Puyuh, Tahu Goreng. Dinner: Keripik Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Ayam, Nasi Putih, Caffino Dark Cappucino. more...
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steady weight
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Wira Yogie's Weight History
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