Weigh In record (no journal entry) for 16 May 2022
|
77.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 30.87g | Prot: 36.02g | Carbs: 130.80g.
Breakfast: Kräutertee, Landbeck Kabanossi, Haribo Tropifrutti, Arabisches Fladenbrot, Milbona Joghurt Mild 3,5% Fett. Lunch: Mochi. Dinner: Bofrost Chinesische Knusper-Ente. Snacks/Other: Apfelsaft, Kulau Nori Snack, The Protein Ball Co. Breakfast Balls Hazelnut + Cacao. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|