Weigh In record (no journal entry) for 15 May 2022
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 42.89g | Prot: 21.69g | Carbs: 83.22g.
Breakfast: Erdbeeren, Kräutertee, Dattel, Dürüm Döner, Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Dattel, Alesto Kalifornische Walnusskerne, Speiseeis. Dinner: Ja! Grillkäse Natur, Pizza Margherita, Gemüse Grillen. more...
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Gaining 2.5 kg a Week
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Nikoshk@'s Weight History
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