Weigh In record (no journal entry) for 16 May 2022
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.35g | Prot: 64.83g | Carbs: 142.56g.
Breakfast: Aldi Bio Walnusskerne, Mandeln, Aldi Magerquark, Kölln Zartes Bircher, Banane, Milfina Joghurt 3,5% Fett, Milbona H-Milch 3,5% Fett. Dinner: Döner Kebab. more...
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Losing 0.7 kg a Week
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