Weigh In record (no journal entry) for 12 June 2009
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73.0 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 25.72g | Prot: 68.74g | Carbs: 139.53g.
Breakfast: Special K Protein Snack Bar. Lunch: Grilled Chicken Thigh, Grilled Chicken Whole Wing, Corn on the Cob (3"), Green Beans. Dinner: banana, Cafe Steamers Chicken Margherita. Snacks/Other: Skinny Vanilla Latte (Venti). more...
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Losing 0.8 kg a Week
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Suzanne77598's Weight History
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