Weigh In record (no journal entry) for 16 May 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 50.39g | Prot: 49.44g | Carbs: 87.46g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Banan. Dinner: Purjolök, Vitlök, ICA Crème Fraiche, Köttfärs, ICA Vita Bönor i Tomatsås, ICA Stora Vita Bönor . Snacks/Other: Olje Poppade Popcorn (Mikrad). more...
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2400 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Horseback Riding - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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maddestjrna's Weight History
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