Weigh In record (no journal entry) for 16 May 2022
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74.5 kg
Lost so far: 0.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.95g | Prot: 54.88g | Carbs: 122.49g.
Breakfast: Nasi Putih, Tahu Goreng, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Ikan Mujair Goreng. Dinner: Madu, Uleg Sambal Pedas, Kubis, Telur Rebus, Nasi Putih, Salak, Pir Asia. Snacks/Other: Cilok. more...
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Losing 2.1 kg a Week
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