Weigh In record (no journal entry) for 16 May 2022
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 13.95g | Prot: 61.38g | Carbs: 61.24g.
Pre-Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon, Valnötter, AXA Havregryn, Kakaopulver (Osötat). more...
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steady weight
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dterranova76's Weight History
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