Weigh In record (no journal entry) for 16 May 2022
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44 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 56.12g | Prot: 155.18g | Carbs: 217.04g.
Breakfast: Nasi Putih, Lele Goreng, Tempe. Lunch: Timun Suri, Tempe, Nasi Putih, Lele Goreng. Dinner: Tempe, Lele Goreng, Kue Mendut, Nasi Putih, Kemangi. Snacks/Other: Putri Salju, Quaker Instant Oatmeal Grain, Jagung Rebus, Pisang. more...
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Gaining 0.1 kg a Week
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syahardini4's Weight History
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