Weigh In record (no journal entry) for 16 May 2022
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75 kg
Lost so far: 32.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 49.39g | Prot: 47.60g | Carbs: 17.21g.
Breakfast: Помидоры, Шпинат, Масло Подсолнечное, Вареное Яйцо, Американо. Lunch: Зеленый Листовой Салат, Вареное Яйцо, Chikalab Chikabar Salted Caramel & Peanuts , Американо. more...
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Losing 3.2 kg a Week
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