Weigh In record (no journal entry) for 16 May 2022
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51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 17.00g | Prot: 76.96g | Carbs: 96.65g.
Breakfast: Tumis Oncom, Sawi Hijau, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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hani maulia's Weight History
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