Weigh In record (no journal entry) for 16 May 2022
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 49.11g | Prot: 88.30g | Carbs: 165.19g.
Breakfast: Lumpia Basah, Tahu Kukus, Pisang Kepok Rebus, Wortel Dimasak, Emping Melinjo, Tahu Isi, Puro WPRO Whey Protein. Lunch: Tempe Mendoan, Gulai Ayam, Nasi Putih, Puro WPRO Choco Malt, Risoles, Kue Nastar, Keripik Tempe. Dinner: Calbee Wings Kris Bee Pillow. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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