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hatte gestern 2050kcal und 94f 116kh 193ew und war ganzen tag auf den beinen.
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 109.06g | Prot: 166.49g | Carbs: 118.43g.
Breakfast: Gazi Schafskäse, Kaffee mit Milch und Zucker, Dulano Bockwürstchen, Gekochtes Ei. Lunch: Lidl Vegan Protein Bar Lemon Cake, Lidl Vegan Protein Bar Chocolate Brownie, IronMaxx Vegan Protein Bar Cookies & Cream, IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack. Dinner: IronMaxx Protein Creme White Choc Crisp, Milbona Leichter Körniger Frischkäse, Gelatelli Protein Ice Bar Schoko Crisp, Milbona High Protein Himbeere, IronMaxx Vegan Protein Bar Cookies & Cream. Snacks/Other: Schokoladencroissant. more...
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steady weight
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kader wa's Weight History
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