Weigh In record (no journal entry) for 11 May 2022
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 87.46g | Prot: 115.04g | Carbs: 175.79g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake, Kaffe. Dinner: ICA Crème Fraiche, Gullök, Smör, Blandfärs, Blomkål, Morötter, Brunsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Cocktailtomater, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Wasa Havreknäcke. more...
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2151 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maddestjrna's Weight History
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