Weigh In record (no journal entry) for 15 May 2022
|
74.8 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 94.70g | Prot: 117.96g | Carbs: 58.81g.
Breakfast: Espresso Coffee, Vital Proteins Collagen Peptides Chocolate, Keto Waffle, Cream (Half & Half) . Lunch: Great Value Half & Half, Member's Mark Medium Cooked Shrimp, Kroger Southwest Chopped Salad Kit. Dinner: Vital Proteins Collagen Peptides Chocolate. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bheldstrong's Weight History
|