E.Hurk's Journal, 04 Jan 15

Weigh In record (no journal entry) for 04 January 2015
60.2 kg Lost so far: 0.3 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2015:
349 kcal Fat: 5.95g | Prot: 26.18g | Carbs: 51.11g.   Breakfast: Quaker Cruesli (45g), Kellogg's All-Bran Flakes, Jumbo Magere Franse Kwark. more...
Gaining 0.2 kg a Week

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E.Hurk's Weight History


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