Weigh In record (no journal entry) for 15 May 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 68.65g | Prot: 50.63g | Carbs: 218.67g.
Breakfast: Souper Salad Sunflower Seeds, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Butter , Maple Syrup , Van's Wheat-Gluten Free Waffles, Orange Juice. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Dove Dark Chocolate Miniatures, Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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