Weigh In record (no journal entry) for 04 January 2015
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1089 kcal
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Fat: 31.60g | Prot: 44.85g | Carbs: 158.00g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Harry Balance Toast, Bresso Leichtgenuss, Line Käse-Aufschnitt, Kaffee mit Milch. Lunch: Cappuccino, Хлебный Дом Пряники Шоколадные, Subway Chicken Teriyaki Wrap. Dinner: Bratkartoffeln. Snacks/Other: Gala Äpfel. more...
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Gaining 0.2 kg a Week
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