Weigh In record (no journal entry) for 14 May 2022
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 19.61g | Prot: 65.76g | Carbs: 90.56g.
Breakfast: Кофе с Молоком и Сахаром, Оладьи на Кефире. Lunch: Савушкин Хуторок Творог 5%, Ветчина Индейки, Оладьи на Кефире. Dinner: Макароны Отварные, Савушкин Хуторок Творог 5%. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 7 kg a Week
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Tancha32's Weight History
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