Weigh In record (no journal entry) for 15 May 2022
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.01g | Prot: 123.91g | Carbs: 133.19g.
Lunch: Maultaschen. Dinner: Eridanous Halloumi Style Fries, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Nutella Nutella, Scitec Nutrition 100% Whey Protein Professional, Milch (Fettfrei). more...
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Gaining 0.7 kg a Week
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