Weigh In record (no journal entry) for 15 May 2022
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99.7 kg
Lost so far: 18.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 57.64g | Prot: 133.80g | Carbs: 53.24g.
Breakfast: K-Classic Butterkäse, Rauchfleisch, Tomatenmark, Aldi Thunfisch, Graubrot, Gekochtes Ei. Lunch: Ofenkartoffel (Schale gegessen), Gebratene Hähnchenschenkel (Haut gegessen), Gurke (Geschält). Snacks/Other: Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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