Weigh In record (no journal entry) for 15 May 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 63.05g | Prot: 113.52g | Carbs: 140.53g.
Breakfast: Rhabarber, My Muesli Balance Berry Muesli, Leinsamen, Oatly Hafer Barista Edition, More Nutrition Chunky Flavour, Magerquark. Lunch: Rohkost, Maxi Nutrition Filled Protein Bar Hazelnut Nougat, Dattel, Koro Drogerie Haselnussmus. Dinner: Olivenöl, Mein Veggie Tag Vegane Bio Mini Grillsteaks , Aldi Knoblauchbaguette, Aubergine, Zucchini. Snacks/Other: IronMaxx 100% Vegan Protein Zero. more...
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Losing 3.5 kg a Week
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