Weigh In record (no journal entry) for 15 May 2022
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63 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.46g | Prot: 51.72g | Carbs: 178.85g.
Breakfast: Valio Olo Jogurtti Persikka-Vadelma , Vaasan Isopaahto Monivilja, Auran Vegaani Chilimajoneesi, Snellman Tosi Murea Keittokinkku, X-Tra Gouda 16%, Maitokahvi. Lunch: Kirsikkatomaatit, Paprika (Punainen), Fazer Kaura Sämpylä, Fazer Amica Nakkikeitto. Dinner: Valio Laktoositon Maitojuoma, Dronningholm Mansikkahillo, Lätty. Snacks/Other: Roseeviini, LU Jaffa, Maitokahvi. more...
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1783 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Krista_H's Weight History
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