Weigh In record (no journal entry) for 15 May 2022
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.87g | Prot: 69.02g | Carbs: 150.73g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Honig, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Lunch: Lidl Pommes Frites, Penny Markt Gemischter Salat mit Joghurtdressing, Strauchtomaten, Reis (Gekocht), Aldi Putensteaks Paprika. Dinner: Milbona Naturjoghurt, Eierlikör, Mucci Bourbon-Vanille, Mövenpick Maple Walnuts. Snacks/Other: Mandeln. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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