Weigh In record (no journal entry) for 15 May 2022
|
78.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
446 kcal
|
Fat: 16.95g | Prot: 13.32g | Carbs: 60.80g.
Breakfast: Ayran, Domatesler, Sade Krep. Lunch: Kuru Fasulye. Dinner: Pirinç Pilavı. more...
|
Losing 3.5 kg a Week
|
|
|