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sonmezererkin
Journal
15 May 22
sonmezererkin's Journal, 15 May 22
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Weigh In record (no journal entry) for 15 May 2022
77.8 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2022:
1405 kcal
Fat: 40.18g | Prot: 120.09g | Carbs: 135.25g.
Breakfast:
Dağhan Sucuk, Çırpılmış Yumurta (Bütün, Pişirilmiş), Gözleme.
Lunch:
Sırma Doğal Maden Suyu, Haşlanmış Tavuk Göğsü, Patates.
Dinner:
Haşlanmış Tavuk Göğsü, Patates.
Snacks/Other:
West Nutrition Protein Bar, Muz.
more...
3144 kcal
Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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sonmezererkin's Weight History
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