Weigh In record (no journal entry) for 15 May 2022
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 64.60g | Prot: 65.95g | Carbs: 159.51g.
Breakfast: Kaşarlı Tost, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Siyah Zeytin, Haşlanmış Yumurta, Marul, Sütaş Üçgen Peynir, Migros Ezine Peyniri. Lunch: Dana Etinden Yapılan Köfte, Bulgur Pilavı, Bulgur Pilavı, Ekmekli Kıyma veya Köfte. Dinner: Kahve (Demlenmiş). Snacks/Other: Karadut, Nescafe Sade. more...
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Losing 1.9 kg a Week
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GüroymakPolis's Weight History
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