Weigh In record (no journal entry) for 15 May 2022
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 35.26g | Prot: 61.51g | Carbs: 187.21g.
Breakfast: Ampela, Fortune Minyak Goreng Sawit, Gula Pasir, Garam, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Hati Ayam, Buncis, Nasi Putih. Snacks/Other: Whey To Go Thai Tea, Cilok, Sunpride Banana, Bakwan, Nasi Ketan (Ketan). more...
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Losing 1.3 kg a Week
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febbynine's Weight History
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