Weigh In record (no journal entry) for 15 May 2022
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.56g | Prot: 83.61g | Carbs: 119.09g.
Breakfast: Putih Telur Matang, Mentimun (dengan Kulit), Kecambah, Sinti Bumbu Pecel, Kangkung. Lunch: Tahu, Ikan Tongkol, Saori Saos Tiram, Cabai Merah atau Rawit, Kangkung, Fortune Minyak Goreng Sawit, Bawang Merah, Nasi Putih, Bawang Putih, Kokita Kokita Tauco. Dinner: Tahu, Cabai Merah atau Rawit, Ikan Tongkol, Bawang Merah, Bawang Putih. Snacks/Other: Cookies. more...
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Gaining 0.9 kg a Week
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risayola3's Weight History
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