Weigh In record (no journal entry) for 14 May 2022
|
77.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 67.97g | Prot: 71.88g | Carbs: 90.59g.
Lunch: Nuts Bar Castanhas, Coco e Nibs de Cacau, Prov Chips Provolone Desidratado, Molho Agridoce, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Empanado de Berinjela, Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Regina Queijo Coalho Espeto, Santa Massa Pão de Alho Levemente Picante (80g), Ruffles Batata Frita Sabor Churrasco . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|