|
No scale today and tomorrow - out of town Friday, Saturday and Sunday. Eat all the bad stuff - LOL Back to health challenge Monday
|
176.0 kg
Lost so far: 44.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
6638 kcal
|
Fat: 268.27g | Prot: 213.31g | Carbs: 867.22g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Plain Pancakes, Kroger Breakfast Sausage Links, Scrambled Egg. Lunch: Twix Twix, Mountain Dew Mountain Dew (20 oz), Sbarro Breadstick, Sbarro Sausage Pizza. Dinner: McDonald's Double Quarter Pounder with Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich, Mountain Dew Mountain Dew (20 oz). Snacks/Other: Mountain Dew Mountain Dew (20 oz), McDonald's McFlurry with Oreo Cookies, Hershey's Kit Kat Candy Bar, Cheetos Crunchy Cheetos, Mountain Dew Mountain Dew (20 oz), Kind Plus Peanut Butter Dark Chocolate + Protein, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
|
steady weight
|