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2350 kcal
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Fat: 72.61g | Prot: 149.94g | Carbs: 272.21g.
Breakfast: Milk, عيش بلدي عيش بلدي , Egg, Butter , Peach, Bananas , Milk, Lino Oats, Peach, Cantaloupe Melons . Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Bananas , Peanuts , Sugar. Dinner: Boiled Potato (without Peel), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Peach, Milk, Boiled Egg. more...
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Mahmoud Saleh_2021's Weight History
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