Weigh In record (no journal entry) for 14 May 2022
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 61.74g | Prot: 148.47g | Carbs: 333.22g.
Pre-Breakfast: President's Choice Frozen Dark Sweet Cherries, Kirkland Signature Almonds, President's Choice Raw Pumpkin Seeds, Diesel New Zealand Whey Isolate Salted Caramel, Honey , Silk True Almond Unsweetened Vanilla, North Coast Naturals Daily Cleanse , Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Bananas , Nature Valley Protein Crunchy Granola , North Coast Naturals Daily Cleanse , Hershey's Dark Chocolate Chips. Second Breakfast: Andy Boy Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, Russet Potatoes (Flesh and Skin, Baked) . Lunch: Oranges , Quaker Everything Rice Cakes . Afternoon Tea: Nature Valley Protein Crunchy Granola , President's Choice Quick Oats, Silk True Almond Unsweetened. Tea: Lilydale Chicken Breast Boneless Skinless, Egg White , Bananas , Broccolini. Dinner: Breton Multigrain Crackers, Prawns. more...
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Gaining 1.9 kg a Week
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