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Siegels
Journal
14 May 22
Siegels's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
65.4 kg
Lost so far:
1.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
703 kcal
Fat: 37.86g | Prot: 56.34g | Carbs: 34.64g.
Breakfast:
Lactaid Protein 2% Reduced Fat Milk.
Lunch:
Friendly Farms Coffee Creamer.
Dinner:
Chicken Noodle Soup (Home Recipe), House Salad, Wawa Turkey Club Sandwich.
more...
1758 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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