Weigh In record (no journal entry) for 14 May 2022
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79.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4397 kcal
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Fat: 201.98g | Prot: 292.49g | Carbs: 333.06g.
Breakfast: SPAR Full Cream Fresh Milk, Tuna in Water (Canned), Cheddar Cheese , Future Life High Protein Ancient Grain Brown Bread, Crosse & Blackwell Lite Mayonnaise. Lunch: Simba Salted Peanuts, Biltong. Dinner: Pizza with Meat. Snacks/Other: Clover Full Cream Fresh Milk, Future Life High Protein Chocolate Crunch Bar , Red Bull Energy Drink (Can). more...
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Gaining 2.8 kg a Week
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@FoodForThought's Weight History
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