Weigh In record (no journal entry) for 14 May 2022
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84.6 kg
Lost so far: 19.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 59.66g | Prot: 94.35g | Carbs: 58.62g.
Breakfast: Perdigão Presunto, Ovo, Vigor Requeijão Cremoso Tradicional, Tapioca, Sadia Queijo Mussarela Soltíssimo, Lacta Lacta Intense 60% Original. Lunch: Nestlé Chocolate em Pó Solúvel 70% Cacau, Jussara Leite Condensado, Coxa de Frango no Forno, Grelhada ou Assada. more...
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steady weight
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Thaynaportoo's Weight History
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