Weigh In record (no journal entry) for 14 May 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 27.24g | Prot: 36.37g | Carbs: 20.33g.
Breakfast: Kecap Asin (Kedelai), Jawara Saus Sambal, Telur Orak-Arik. Lunch: Kue Talam, Telur Rebus, Gado Gado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun Goreng. more...
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Gaining 0.2 kg a Week
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