Weigh In record (no journal entry) for 03 January 2015
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74.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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3406 kcal
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Fat: 154.02g | Prot: 319.94g | Carbs: 188.64g.
Breakfast: Tirolez Queijo Minas Frescal, Nutrella Pão 14 Grãos 100% Integral, Sadia Peito de Peru Defumado, Scala Queijo Prato, Mel, Iogurte Natural (Leite Desnatado). Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Tirolez Ricota, Mãe Terra Farinha de Soja Integral Tostada, Ovo. Snacks/Other: Sementes de Linhaça, Iogurte Natural (Leite Desnatado), Clara de Ovo, Mel, Abacate, Banana Prata. more...
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2353 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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gxKelvin's Weight History
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