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as-gula
Journal
14 May 22
as-gula's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
79 kg
Lost so far:
2.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
549 kcal
Fat: 23.48g | Prot: 21.67g | Carbs: 65.86g.
Breakfast:
Маслины, Ржаной Хлеб, Яичница с Помидорами.
Lunch:
Варенье, Белый Хлеб, Приготовленный Шпинат (Свежий).
Dinner:
Торт Сливочный Фунт, Вафли, Пирожки на Кефире с Картошкой .
more...
1938 kcal
Exercise:
Hiking - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes.
more...
Gaining 0.0 kg a Week
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as-gula's Weight History
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