Weigh In record (no journal entry) for 08 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1079 kcal
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Fat: 44.81g | Prot: 59.54g | Carbs: 107.67g.
Lunch: Semur Daging, Tumis Buncis, Telur Rebus, Ceker, Nasi Merah. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng. more...
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@asrilestarii98's Weight History
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