Weigh In record (no journal entry) for 03 January 2015
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1737 kcal
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Fat: 38.39g | Prot: 90.25g | Carbs: 254.73g.
Breakfast: Tee, Semmel, Gut & Günstig Delikatess Hähnchen-Brustfilet, Gekochtes Ei, Zitronensaft, Senf, Südzucker Kluntje Kandis. Lunch: Gut & Günstig Sultaninen, Äpfel, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. Dinner: Gekochtes Ei, Harry Vital + Fit Brot, Thomy Remoulade. Snacks/Other: Semmel, Käsestange, Äpfel. more...
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2307 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Frickezeud's Weight History
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