Александра160991's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

111.4 kg Lost so far: 17.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1604 kcal

Fat: 79.59g | Prot: 83.46g | Carbs: 141.29g. Breakfast: Ржаной Хлеб, Жареная или Запеченная Курица, Окрошка на Кефире. Dinner: Яблоко Зеленое, Картофель Тушеный с Курицей, Ice Master Пломбир, Окрошка на Кефире. Snacks/Other: JLC Сырок Творожный Сладкий с Изюмом, Картофель Тушеный с Курицей. more...

4117 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Александра160991's Journal, 14 May 22

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