Weigh In record (no journal entry) for 14 May 2022
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 41.63g | Prot: 199.06g | Carbs: 95.93g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: REWE Bäcker Brötchen . more...
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Losing 0.7 kg a Week
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