Weigh In record (no journal entry) for 14 May 2022
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65.3 kg
Lost so far: 7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 55.06g | Prot: 46.50g | Carbs: 68.15g.
Breakfast: Buah Naga, Madu, Yoghurt (nasional X biokul). Lunch: Garam Laut, Uleg Sambal Terasi, Petis, Tomat, Tempe Goreng, Tahu Goreng, Kacang Tanah. more...
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Losing 1.4 kg a Week
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